Courses Blog

Tap into your Mamatuition!

Learn how to access your own innate power and feel confident in Mamahood

 

Mama Mindset Workshops

Learn how to harness and protect your energy

  • Free workshops on the topics I’m asked most frequently about
  • Next workshop: Sleep Secrets on 9/15/2021
  • Special offer for my new digital course included!
  • Pay as you can donations to benefit fellow Afghan Mamas
Sign me up

 

Moula Coaching

Get 1 on 1 prenatal and postpartum life chats with me. 

  • From fellow Mama, Board Certified Pediatrician, Sports Medicine Physician turned Mama Doula 
  • Holding space for you to claim your power in this sacred season of life
  • Gift this to a Mama-to-be or new Mama prioritizing her health and mindset
Sign me up

 

Digital Courses 

Give yourself the gift of claiming peace over your life and releasing overwhelm 

  • Online access at your own pace
  • Videos and accompanying journal prompts
  • Free Membership in my private Mama community, Mamamentum, included!
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Cowing soon for you, Mama...

PODCAST

Tune in for original unedited Mama Mindset life chats with Mamas I love

Infused with aloha, wisdom, humor and whimsy + marinated in the raw, real, vulnerable and authentic

MAMAMENTUM

A private community for Mamas

A space to fall apart and to rise in expansive ways.  A place to embrace all of your emotions as your teachers.  A community of Mamas committed to themselves and uplifting other Mamas.  Ongoing celebrations, classes, Q&A “office” hours, group coaching sessions and more!

 

SPEAKING

Contact me to schedule events here

Become a Mama who prioritizes herself

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