💤 Sleep Vibes for Mama! 💤

Sleep vibes for Mama!  

Sleep.

The delicious act of crawling into bed.  Savoring the way the sheets are inviting you into slumber.  Club bed VIP’s for life.  

And yet…. we perceive sleep eludes us most of the time.

Even the word sleep is soothing.  Yet, sometimes as Mamas, we feel it is something that just evades us…. Something we must learn to live in a chronic state and lack of.  In pursuit of a “good night’s sleep” but just not really ever getting there on our Mama hamster wheel.

But is that true?!  Is it our destiny to just not feel rested?!  

I am here to exchange energy with you and hold space for you until you claim and believe that you can feel rested and rejuvenated.  That sleep is meant for you.  It’s a mindset already encoded into your DNA ready to be awakened.

I created a digital sleep course called Sleep Medicine For Mama.  

I’m currently polishing it up so it can come into your life and add massive value, peace and of course, sleep.  I filmed the videos and designed accompanying sleep sheets to ensure you can translate it all into a way that fits, enhances and serves your life.

It’s all the things I’ve collected and dreamed up as a Mama of 2.  It is born out of the concept I choose to refer to as sleep learning. I choose this term over sleep training because sleep is a skill all humans were biologically wired to learn and accomplish.  And we can choose sleep.  Just as we make other choices about how to nourish and move our bodies. 

Sleep is medicine.  

We require it for restoration of our cognition, our metabolism, for rejuvenation for our brilliance and to rest in all the dreams divinely dropped into our awareness.  That connection to our dreams is so important to cultivate, and I’m so excited for you to claim it in your own life, Mama.

Sleep Medicine for Mama was born out of combining my clinical experience as a Pediatrician and fine tuned with my own street cred as a Mama.

Unlike other sleep courses teaching Mamas how to put their babies down….. that’s the easy part…. TRUST ME… I’ve been there as a fellow Mama and a Board Certified Pediatrician… this course is all about SLEEP CLAIMING FOR THE MAMAS!

I rode the waves of inspirations and the yawns too as I flipped it all back on the Mama!  Plot twist!!

Because in my experience, babies truly aren’t the complicated one(s) in this.  Because if you believe they will sleep well before they’re 18..… they will.  Arguably the MOST IMPORTANT ingredient is your belief in them.

The Millennial Mama is doing it all.  We read all the books.  Take all the classes.  Make a “schedule” to adhere to rigidly like a recipe for success aka our sanity.  We judge ourselves and shame our selves around it all. 

Let’s face it- we compare by take a bunch of comparemode shots.  What if we change that narrative?!  The one around our 🧟‍♀️ Mombie 🧟‍♀️status.

I’m dreaming and scheming up sleep satisfaction forever for you Mama, and I’m here to offer a new and fresh perspective…

 Sleep training—> into Sleep claiming! 

Ready to catch some sleep?! Sleep is available to you.

Inside the course, I’ll take you through and explore:

• Your Limiting Beliefs: Why these are so important to release when it comes to optimizing your sleep
• Sleep Hygiene: What is sleep hygiene, how it applies to you, and how to personalize it to your life
• The 4 key sleep secrets that have transformed my own life, both personally and professionally.
  • These 4 sleep secrets were born out of how I clinically guided Mamas on sleep learning with their babies.  
  • And now, they exist in a newly refreshed way:
    • To help ensure Mama is sleeping in sacred slumber and awakening awash with gratitude for the life she chooses to live on purpose, fulfilled and leaning into her dreams

Here’s to leaving Mombie mode forever in the past! 

I’ll keep you updated as I get closer to the launch date for my first digital course for Mama Mindset™️!   This is so exciting for me because it represents the culmination of the way I dreamed of showing up during all of those thousands of clinic and hospital visits for Mamas, for the way I knew I could choose to exist, and for the courage I had and embraced to create this space where we can claim our prosperity together!

I had a blast dreaming it up, gathering all the sleep vibes from my own personal and professional experience into a recipe that I desire with all my Mama soul to serve you + add value to your life!

It was so fun to film and to imagine all of you receiving it and claiming your own abundance and quality of sleep.  

Sleep is medicine. Energetic exchange is at the crux of everything a Mama does and gives all day.  Sleep is a way to receive + replenish, rejuvenate not just the tired body that is serving others all day, but the creative soul that lives within you.  Let’s nourish her.

Sending you sleep and expansive energy always, Mama!